I haven't felt this good in my body OR my mind for quite some time. I came home and actually had energy and felt a great peacefulness. Thank you for your expertise.
Gail R.
I am definitely starting to feel an overall improvement in my flexibility and strength and even in my day-to-day posture. Thank you for providing this learning opportunity to us.
Cathy M.
Just a note of thanks to you for all the wonderful gifts you've brought into my life over the past year (ie good health, yoga, meditation, peace of mind, and friendship)
Jolynda J.
Thank you also for offering to answer questions. I have never encountered this reaching-out before!
Jacqueline S.
You've taught me a lot and that learning will be with me always.
Edith W.
There are few places in the world where you can come for a personal retreat and just "let go" into a protected setting with skilled and caring support. Sky of Light is such a place. Design any program you want, or we can assist you to develop a personalized program to meet your goals and needs.
You might choose to stay in our Sky of Light Studio, or have a more rustic experience in our private cabin by our pond. Be totally silent and meditative, or more active and interactive. There are many possibilities depending upon your goals and needs.
Come solo, or come with a small group. It's beautiful here in all four seasons.
As someone who has led retreats and participated in them, Noel is uniquely qualified to work with you in designing the kind of experience you need.
Possible activities include:
- Yoga (private sessions, classes, or on your own in our beautiful studio)
- Nature hikes on our land or nearby
- Meditation
- Stress management sessions
- Lifestyle coaching sessions
- Play in nature or around our pond
- Watch hummingbirds, cardinals, redwing blackbirds, bluebirds, finches, robins, and many others in season
- Private instruction
- EFT Sessions
- Relax in a hammock between the trees or on our cabin porch
- Skiing at Windham or Hunter Mountains
- Snowshoeing and Cross Country Skiing
- Excursions to the historic and beautiful Town of Rensselaerville, the Rensselaerville Falls, Lake Myosotis Watershed, and the Huyck Preserve
- Or, just read, rest, relax, and do nothing
Pricing is moderate and will vary depending upon the kind of experience you structure. We invite you to contact us to let us know your needs.